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People have used ginger in cooking and medicine since ancient
times. It is a popular home remedy for nausea, stomach pain,
and other health issues.
People typically use fresh or dried ginger in cooking,
and some take ginger supplements for their possible health
Antioxidants and other nutrients in ginger may help prevent
or treat arthritis, inflammation, and various types of infection.
Researchers have also studied its potential to reduce the
risk of diabetes, cancer, and other health problems.
Ginger may have anti-inflammatory, antibacterial, antiviral, and
other healthful properties. Below are some of the possible medicinal
uses of ginger.
Reducing gas and improving digestion
Ginger also appears to have beneficial effects on the enzymes trypsin
and pancreatic lipase, which are important for digestion.
In addition, ginger may help increase movement through the digestive
tract, suggesting that it may relieve or prevent constipation.
Some research indicates that ginger can help alleviate morning sickness
and relieve nausea following cancer treatment.
Researchers behind a small study, which included 74 volunteers,
found that a daily dosage of 2 grams (g) of raw or heated ginger
reduced exercise-induced muscle pain by about 25%
One group of researchers concluded that taking ginger by mouth is
“modestly efficacious and reasonably safe” for treating
inflammation caused by osteoarthritis.
Supporting cardiovascular health
There is some evidence that ginger extract may help with cardiovascular
For example, one review found that a dosage of 5 g or more can
cause significant, beneficial antiplatelet activity.
Lowering cancer risk
Ginger does not provide protein or other nutrients, but it is an
excellent source of antioxidants. Studies have shown that, for this
reason, ginger can reduce various types of oxidative stress.
Oxidative stress happens when too many free radicals build up in
the body. Free radicals are toxic substances produced by metabolism
and other factors.
The body needs to eliminate free radicals to prevent them from
causing cellular damage that can lead to a range of diseases, including
cancer. Dietary antioxidants help the body get rid of free radicals.
Information sourced from www.medicalnewstoday.com