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SUPER FRUITS

This 12 week Super Fruit curriculum expands on the teaching on the Fruit of the Spirit, covering all 9 fruits.

Fruit of the Spirit:
Love: We are to love the Lord our God with all our hearts, soul and mind. This will enable us to show love by doing things for others and being nice to family, friends and pets. God says to love your enemies. That’s hard to do but God expects that!

Joy: There is a difference between joy and happiness. Happiness is based upon “happenings,” meaning if good things happen, you’re happy, but if bad things happen we are unhappy. Not so with joy

Peace is being content with what God has given us. Be happy with what you have.

Longsuffering is patients, not whining or complaining. Remember, patience with your brothers or sisters, no matter how hard that is.

Kindness is giving and helpful. Saying something nice to someone that you see is feeling down?

Goodness means caring and understanding. Do a little something extra to help out at home.

Faithfulness means to be true to God. You all know right from wrong. You all know what God expects. You all know what He says not to do.

Gentleness is being tender and calm. Again, being kind to your family, friends and your pets.

Self-control is managing your wants and emotions. Oh, this is a hard one! Don’t do things that you know you shouldn’t be doing. If you have to hide it or lie about it, don’t do it. Be careful how you act, what you say. Be careful of the friends you pick.

Each Fruit of the Sprit session allows us to introduce the child to a Super Fruit.

Mango:
“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it a “super fruit."

Pomegranate:
Pomegranates are an ancient fruit and have been thought to have health-giving properties for millennia.

Avocado:
Avocados are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.

Guava:
Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as “super-fruits.”

Jackfruit:
Jackfruit is recognized for its unique shape, size, and fruity flavor. The fruit is deliciously sweet in similar to bananas. It is also rich in energy, dietary fiber, minerals, and vitamins and free from saturated fats or cholesterol, making it one of the healthy treats to relish!

Papaya:
Papaya is an exotic fruit packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties.

Banana:
Banana is rich in vitamin C, A, B6 and B12. Bananas contain potassium and an adequate level of minerals like copper, magnesium, and manganese. Banana has a high content of iron

Breadfruit:
Breadfruit contains moderate levels of essential vitamins and minerals the Breadfruit Leaves also have great healing powers such as lowering blood pressure, it’s great for inflammation, preventing cancer, cardiovascular disease, kidney disease, and much more.

Soursop:
Soursop contain an impressive list of essential nutrients, vitamins, anti-oxidants and minerals. The fruit has calories equivalent to that of mangoes. 100 g of fresh fruit pulp provide about 75 calories. It however, contain no saturated fats or cholesterol.