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Zipatso Zazikulu

Maphunziro a Zipatso Zapamwamba a sabata 12 akukulitsa chiphunzitso cha Chipatso cha Mzimu, kukhudza zipatso zonse 9.

Chipatso cha Mzimu:

Chikondi: Tiyenera kukonda Yehova Mulungu wathu ndi mtima wathu wonse, moyo wathu wonse ndi maganizo athu onse. Zimenezi zidzatithandiza kusonyeza chikondi mwa kuchitira ena zinthu ndi kukhala abwino kwa achibale, anzathu ndi ziweto. Mulungu akuti muzikonda adani anu. Ndizovuta kuchita koma Mulungu akuyembekezera!

Chisangalalo: Pali kusiyana pakati pa chisangalalo ndi chisangalalo. Chimwemwe chimazikidwa pa “zochitika,” kutanthauza kuti ngati zinthu zabwino zichitika, mumakhala osangalala, koma ngati zoipa zichitika sitikhala osangalala. Sichoncho ndi chisangalalo

Mtendere ndikukhutira ndi zimene Mulungu watipatsa. Khalani okondwa ndi zomwe muli nazo.

Kuleza mtima ndi odwala, osati kudandaula kapena kudandaula.
Kumbukirani, kuleza mtima ndi abale kapena alongo, ngakhale zitakhala zovuta bwanji.

Kukoma mtima ndikopatsa komanso kothandiza. Kodi kunena zabwino kwa munthu amene ukuona kuti zikumukhumudwitsa? Ubwino umatanthauza chisamaliro ndi kumvetsetsa. Chitani zina zowonjezera kuti muthandizire kunyumba.

Kukhulupirika kumatanthauza kukhala woona kwa Mulungu. Inu nonse mukudziwa chabwino ndi cholakwika. Inu nonse mukudziwa zimene Mulungu akuyembekezera. Inu nonse mukudziwa zomwe Iye akunena kuti musachite. Kudekha ndikukhala wachifundo komanso wodekha. Apanso, kukhala okoma mtima kwa banja lanu, abwenzi ndi ziweto zanu.

Kudziletsa ndikuwongolera zomwe mukufuna komanso momwe mukumvera. O, iyi ndi yovuta! Osachita zinthu zomwe mukudziwa kuti simukuyenera kuchita. Ngati muyenera kubisa kapena kunama za izo, musachite. Samalani momwe mukuchitira, zomwe mukunena. Samalani ndi anzanu omwe mumasankha.

Gawo lirilonse la Chipatso cha Sprit limatithandiza kumudziwitsa mwanayo za Chipatso Chapamwamba.

Mango:
“Mfumu ya zipatso,” chipatso cha mango ndi chimodzi mwa zipatso zotchuka kwambiri, zopatsa thanzi zokhala ndi kakomedwe kake, kafungo kabwino, kakomedwe, ndi kutentha, zomwe zimalimbikitsa “chipatso chapamwamba”.

Khangaza::
Makangaza ndi zipatso zakale ndipo akhala akuganiziridwa kuti ali ndi thanzi labwino kwa zaka zikwi zambiri.

Peyala:
Mapeyala ali ndi mafuta ambiri a monounsaturated ndi ma calories. Komabe, ali olemera kwambiri muzakudya zopatsa thanzi, mavitamini, ndi michere ndipo amadzaza ndi michere yambiri yopindulitsa yazaumoyo.

Guava:
Guava ndi chipatso china cha kumalo otentha chomwe chili ndi michere yambiri. Chifukwa cha kukoma kwake kwapadera, kukoma kwake, ndi makhalidwe ake olimbikitsa thanzi, chipatsocho chimalowa mosavuta m'gulu la zakudya zatsopano zogwira ntchito, zomwe nthawi zambiri zimatchedwa "zipatso zapamwamba."

Jackfruit:
Jackfruit amadziwika chifukwa cha mawonekedwe ake apadera, kukula kwake, komanso kukoma kwake kwa zipatso. Chipatsochi chimakhala chokoma mofanana ndi nthochi. Lilinso ndi mphamvu, zakudya zopatsa thanzi, mchere, ndi mavitamini komanso mulibe mafuta odzaza kapena cholesterol, zomwe zimapangitsa kuti ikhale imodzi mwazakudya zabwino zomwe mungasangalale nazo!

Papaya:
Papaya ndi chipatso chachilendo chodzaza ndi michere yambiri yothandiza pa thanzi. Ndi imodzi mwazokondedwa za okonda zipatso chifukwa cha zakudya, kugaya chakudya, komanso mankhwala.

Nthochi:
Nthochi ili ndi mavitamini C, A, B6 ndi B12. Nthochi zili ndi potaziyamu komanso mulingo wokwanira wa mchere monga mkuwa, magnesium, ndi manganese. Nthochi ili ndi chitsulo chochuluka

Chipatso cha mkate:
Chipatso cha mkate imakhala ndi mavitamini ndi minerals ofunikira omwe Masamba a Chipatso cha mkate alinso ndi mphamvu zochiritsa monga kutsitsa kuthamanga kwa magazi, ndizothandiza pakutupa, kupewa khansa, matenda amtima, matenda a impso, ndi zina zambiri.

Msuzi:
Msuzi ali ndi mndandanda wochititsa chidwi wa michere yofunika, mavitamini, anti-oxidants ndi mchere. Chipatsochi chili ndi ma calories ofanana ndi mango. 100 g ya zipatso zatsopano zamkati zimapereka pafupifupi 75 calories. Komabe, ilibe mafuta odzaza kapena cholesterol.