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Chakudya cha moyo Wonse - Maphikidwe a Moringa (Chammwamba)

Ufa wa Masamba a Moringa (Chammwamba)

• Onjezani supuni imodzi ya ufa wa masamba a Moringa ndi supuni imodzi ya uchi ndikuyika pa mkate
• Onjezani supuni imodzi ya ufa wa masamba a Moringa pachakudya cha mwana nthawi iliyonse
• Onjezerani supuni imodzi ya tiyi ya ufa wa masamba a Moringa ku 500 ml ya madzi ndikubweretsa kwa chithupsa kuti mupeze tiyi wopatsa thanzi.
• Onjezani supuni ziwiri za ufa wa masamba a Moringa ku mpunga, supu kapena mphodza musanayambe kutumikira

Kuphika makoko ang'onoang'ono a Moringa:

Ma nyemba ang'onoang'ono amatha kudyedwa yaiwisi kapena kukonzekera ngati nandolo zobiriwira kapena nyemba zobiriwira zokhala ndi katsitsumzukwa kakang'ono ngati katsitsumzukwa. Zitha kugwiritsidwa ntchito kuyambira pomwe zimatuluka pagulu la maluwa mpaka zitakhala zolimba kwambiri kuti zitha kudumpha mosavuta pafupifupi mainchesi 12 mpaka 15 m'litali ndi 1/4 inchi m'mimba mwake. Pa nthawi imeneyi ya kukula akhoza kukonzekera m'njira zambiri.

1. Dulani makokowo mu utali wa inchi imodzi. Onjezerani anyezi, batala ndi mchere. Wiritsani kwa mphindi khumi kapena mpaka wachifundo.

2. Kuwotcha nyemba popanda zokometsera, ndiye marinade mu osakaniza mafuta, vinyo wosasa, mchere, tsabola, adyo ndi parsley.

3. Wiritsani makoko odulidwa mpaka ofewa, okoleretsa ndi anyezi. Onjezerani mkaka (soya, mpunga, mkaka wa amondi), onjezerani ndi nyengo kuti mulawe.

Kuphika makoko okhwima a Moringa:

Ngakhale makoko atadutsa siteji pomwe amadumpha mosavuta amatha kugwiritsidwa ntchito. Mukhoza kuwadula mu utali wa mainchesi atatu, wiritsani mpaka ofewa (pafupifupi mphindi 15), ndi kudya monga momwe mungapangire artichokes. Kapena mutha kukwapula kuti muchotse ulusi wakunja wamatabwa musanaphike.

Kuphika masamba a Moringa:

Masamba a Moringa amatha kudyedwa ngati masamba, mu saladi, kuonjezedwa ku mpunga utangotsala pang'ono kuperekedwa, muzamasamba, monga pickles ndi zokometsera. Masamba amatha kuphikidwa mwanjira iliyonse yomwe mungakonzekere sipinachi kapena zobiriwira zilizonse monga kale. Njira yabwino yowaphikira ndikuwotcha makapu 2 a masamba atsopano kwa mphindi zochepa m'madzi a chikho chimodzi, osakaniza ndi anyezi, ndi mchere wa m'nyanja. Sinthani kapena kuwonjezera nyengo zina malinga ndi kukoma kwanu.

Kodi muyenera kudya masamba ochuluka bwanji a Moringa?

Masamba ophikidwa a theka la kapu adzakwaniritsa zosowa zanu za tsiku ndi tsiku za Mavitamini A ndi C. Mapoto a kapu imodzi, yaiwisi, adzakupatsani Vitamini C wofunikira patsikulo

Kuphika mbewu za Moringa:

Mbewu, kapena "nandolo," zimatha kugwiritsidwa ntchito kuyambira pomwe zimayamba kumera mpaka zitayamba kukhala zachikasu ndipo zipolopolo zake zimayamba kuuma.

Chotsani nandolo ndi zipolopolo zawo zofewa zofewa komanso mnofu wofewa woyera momwe mungathere mwa kukwapula mkati mwa poto ndi mbali ya supuni. Ikani nandolo ndi mnofu m'madzi otentha ndikuzipukuta kwa mphindi zingapo, kenaka tsanulirani madzi musanawiritsenso m'madzi atsopano kuti muchotse mbali yowawa. Tsopano ali okonzeka kugwiritsa ntchito njira iliyonse yomwe mungagwiritse ntchito pa nandolo zobiriwira. Akhoza kuwiritsa momwe aliri, okoleretsa ndi anyezi, batala ndi mchere, mofanana ndi masamba ndi nyemba zazing'ono. Akhoza kuphikidwa ndi mpunga monga momwe mungachitire nyemba iliyonse.

Msuzi wa Moringa Wamasamba:

Chigawo cha Ginger

1 kapena 2 cloves wa Garlic

1 anyezi wodulidwa

1 kapena 2 tomato wamkulu, wodulidwa

Makapu anayi a Moringa watsopano (kapena kupitilira kapena kuchepera malinga ndi kukoma ndi kupezeka).

Madzi, okwanira kuphimba zosakaniza. kapena zambiri kuti muwonjezere msuzi

Thirani mchere ndi tsabola ndi zitsamba kuti mulawe

Ikani zosakaniza zonse koma Moringa mumphika ndikusiya kuti uimire kwa mphindi 20. Onjezani Moringa pakatha mphindi 20, ndikuyimirira kwa mphindi zingapo, mpaka Moringa atakhala wobiriwira. Msuzi tsopano wakonzeka kutumikira. Msuzi ukhoza kudyedwa monga momwe uliri kapena kuperekedwa pa mpunga. Mukayesa msuzi woyambira, mutha kuyesa kuwonjezera zosakaniza zina zamasamba, msuzi, nkhuku kapena zonunkhira zina,

Tsamba Latsopano la Moringandi Nyemba:

1 chikho cha nyemba,

2-3 makapu madzi

2 cloves wa adyo, wosweka

1 anyezi wamng'ono

1 tomato wobiriwira

1 chikho chatsopano masamba a Moringa

Mchere ndi tsabola kulawa.

Wiritsani nyemba mpaka wachifundo. Pamene nyemba zikuwira, sungani anyezi, adyo ndi tomato. Nyemba zikaphikidwa onjezerani phwetekere, anyezi, adyo ku nyemba. Chotsani masamba a Moringa pamitengo, chotsani tsinde lililonse lamasamba. Onjezani masamba atsopano a Moringa. Mchere ndi tsabola kulawa.

Msuzi wa Tsamba wa Moringa:

Supuni 5 za ufa wa masamba a Moringa

1 pounds nsomba zouma kapena nkhuku

¼ chikho cha peanut butter

Supuni 5 za mafuta

1 Anyezi apakati - akanadulidwa

1 lita imodzi ya madzi

Mchere ndi tsabola kulawa

Tsabola wofiira kapena tsabola kuti mulawe

Onjezerani peanut butter ndi madzi ndikubweretsa kwa chithupsa. Onjezani nsomba kapena nkhuku ndikuphika kwa mphindi 20 pa kutentha kwapakati. Onjezerani mafuta ndi anyezi odulidwa. Phimbani ndi simmer kwa mphindi 20. Onjezerani mchere ndi tsabola ndi tsabola wofiira kuti mulawe. Kutumikira pa mpunga kapena couscous

Maphikidwe a Nkhuku a Msuzi wa Moringa:

Nkhuku imodzi yapakati, yodulidwa mumiyeso yabwino.

2 cloves adyo wosweka

1/2 anyezi wamkulu wapakati

1 chikho cha chimanga chatsopano kuchokera pachitsononkho

5 makapu madzi

4 tbsp. mafuta ophikira

1/2 chikho cha masamba a moringa, otsukidwa ndi osankhidwa

2-3 tbsp. patis kapena soya msuzi

Thirani mafuta ophikira mu poto ndikuphika adyo, anyezi, chimanga ndi nkhuku.

Onjezerani msuzi wa soya. Phimbani ndi simmer pa sing'anga kutentha.

Onjezerani madzi ndikuphika mpaka nkhuku yafewa.

Onjezani masamba a Moringa, kuphimba ndikuphika kwa mphindi ziwiri.

Chinsinsi cha Msuzi wa Moringa wa Ng'ombe:

2 tsp. za kuphika mafuta

4 makapu madzi

1 tsp. minced adyo

2 tsp. mchere

1. sliced ??anyezi katsabola wa tsabola

1/2 chikho chodulidwa tomato

1 chikho cha ng'ombe yophika, yophika

3 makapu masamba a moringa, otsukidwa ndi osankhidwa

Sakanizani adyo, anyezi, ndi tomato mu poto lalikulu. Onjezerani ng'ombe yamphongo. Phimbani ndi simmer kwa mphindi 5 pa moto wochepa. Onjezerani madzi ndikubweretsa kwa chithupsa. Nyengo ndi mchere ndi tsabola. Kuphika kwa mphindi zisanu. Onjezani masamba a moringa musanadye. Amatumikira 6.