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Chakudya cha moyo Wonse - Moringa Mtengo wopatsa thanzi

Kusanthula kwazakudya kwawonetsa kuti masamba a Moringa ndi opatsa thanzi kwambiri. Makamaka masamba owuma a Moringa. Onani apa ogwira ntchito ku  'Shape Lives Foundation' akusefa masamba owuma pokonzekera kupakira.

M'malo mwake, amakhala ndi michere yambiri yofunika kuposa zakudya zomwe nthawi zambiri zimagwirizanitsidwa ndi michere iyi

Izi zikuphatikizapo:

• Vitamini C, yemwe amalimbana ndi matenda ambiri monga chimfine ndi chimfine;
• Vitamini A, yemwe amateteza ku matenda a maso, matenda a khungu, matenda a mtima, kutsegula m'mimba, ndi matenda ena ambiri;
• Calcium, yomwe imamanga mafupa ndi mano olimba komanso imathandiza kupewa matenda a osteoporosis;
• potaziyamu, yomwe ndi yofunika kwambiri pakugwira ntchito kwa ubongo ndi mitsempha;
• Mapuloteni, zitsulo zomanga za maselo onse a thupi lathu.

Mabungwe ambiri omwe si aboma makamaka - 'Trees for Life', 'Church World Service' ndi 'Educational Concerns for Hunger Organisation' - amalimbikitsa Moringa ngati "zakudya zachilengedwe zakumadera otentha." Masamba amatha kudyedwa mwatsopano, kuphikidwa, kapena kusungidwa ngati ufa wouma kwa miyezi yambiri popanda m'firiji, komanso osataya thanzi. Moringa ndiwothandiza makamaka ngati gwero lazakudya kumadera otentha chifukwa mtengowo umakhala wamasamba kumapeto kwa nyengo yachilimwe pomwe zakudya zina zimakhala zochepa.

Kufufuza kwa masambawo kwawonetsa kuti ali ndi mavitamini A, B ndi C ambiri, calcium, iron ndi protein. Malinga ndi a Optima of Africa, Ltd., gulu lomwe lakhala likugwira ntchito ndi mtengowu ku Tanzania, "25 magalamu tsiku lililonse a ;Ufa wa Masamba a Moringa' azipatsa mwana" zovomerezeka zotsatirazi zatsiku ndi tsiku:

Mapuloteni 42%,

Calcium 125%,

Magnesium 61%,

Potaziyamu 41%,

Iron 71%,

Vitamini A272%,

Vitamini C 22%.

Manambalawa ndi odabwitsa kwambiri; poganizira zakudya izi zilipo pamene zakudya zina zingakhale zochepa. Kafukufuku wa sayansi amatsimikizira kuti masamba odzichepetsawa ndi opatsa thanzi.

Kudyetsedwa www.naturalnews.com

Gramu ya gramu, masamba obiriwira a Moringa ali ndi:

7 nthawi vitamini C mu malalanje 4 zina calcium mu mkaka 4 nthawi vitamini A mu kaloti 3 nthawi potaziyamu mu nthochi 3 nthawi chitsulo mu sipinachi 2 zina mapuloteni mu mkaka

Kusanthula kwazakudya kwawonetsa kuti masamba a Moringa ndi opatsa thanzi kwambiri makamaka akawuma. Kupatulapo vitamini C pali kuwonjezeka kwa mavitamini ena onse mu masamba owuma poyerekeza ndi masamba obiriwira atsopano.

. Calcium yochuluka kwambiri m'masamba a Moringa owuma ka 17 kuposa mkaka . Vitamini A wochuluka kuwirikiza ka 10 pamasamba owuma a Moringa kuposa mu kaloti . Potaziyamu pamasamba owuma a Moringa kuwirikiza ka 15 kuposa nthochi

. Kuchulukitsa kasanu ndi kamodzi mapuloteni omwe ali mumasamba owuma a Moringa kuposa mkaka

Mfundo ina yofunika ndiyakuti masamba a Moringa ali ndi ma amino acid onse ofunikira, omwe ndi zomanga zamapuloteni. Ndizosowa kwambiri kuti masamba azikhala ndi ma amino acid onsewa. Ndipo Moringa ili ndi ma amino acid awa molingana bwino, kotero kuti ndi othandiza kwambiri ku matupi athu. Masambawa akhoza kukhala opindulitsa kwambiri kwa anthu omwe sapeza zomanga thupi kuchokera ku nyama.

Ndizofunikira kudziwa kuti Moringa ili ndi Argenine ndi Histidine, zomwe ndizofunikira kwambiri kwa makanda omwe sangathe kupanga mapuloteni okwanira kuti akwaniritse zomwe akufuna. Akatswiri amati 30% ya ana a ku sub-Saharan Africa alibe mapuloteni. Moringa ikhoza kukhala gwero lazakudya zofunika kwambiri.

Izi sizinayesedwe ndi 'Food & Drug Administration'. Izi sizongofuna kudziwa, kuchiza, kuchiritsa, kapena kupewa matenda aliwonse. Onetsetsani kuti muyang'ane ndi katswiri wa zaumoyo musanatenge zakudya zilizonse.

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