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Chakudya cha moyo Wonse - Garlic

Garlic wakhala mbali ya khitchini kwa zaka mazana ambiri.

Chitsamba ichi chili ndi machiritso komanso mankhwala chifukwa cha chikhalidwe chake cha antibacterial ndi antiseptic. Zopindulitsa za adyo ndi chifukwa cha pawiri, Allicin. Lili ndi mchere wambiri monga phosphorous, zinki, potaziyamu, ndi magnesium. Mavitamini C, K, Folate, niacin ndi thiamine amapezekanso ochuluka mu adyo.

Ubwino wa Kudya Garlic Paumoyo ndi:

Zoletsa Kutsokomola ndi Kuzizira

Adyo yaiwisi imatha kuletsa chifuwa ndi matenda a chimfine. Kudya awiri ophwanyidwa adyo cloves pa chopanda kanthu m`mimba ndi phindu pazipita. Kwa ana ndi makanda, kupachika adyo cloves mu ulusi pakhosi pawo kumayenera kuthetsa zizindikiro za kusokonekera.

Zabwino kwa Cardiac Health

Allicin , chigawo chopezeka mu adyo chimayimitsa oxidizing wa LDL (cholesterol choipa). Izi zimachepetsa cholesterol ndikuwonjezera thanzi la mtima. Kumwa adyo nthawi zonse kumachepetsa kuchuluka kwa magazi ndipo motero kumathandiza kupewa thromboembolism. Garlic amachepetsanso kuthamanga kwa magazi kotero ndi yabwino kwa odwala matenda oopsa. Werengani zambiri za momwe mungapewere kuthamanga kwa magazi

Imalimbitsa Kugwira Ntchito Kwa Ubongo

Garlic imalimbikitsa thanzi la ubongo chifukwa cha antioxidant komanso anti-inflammatory properties. Ndiwothandiza polimbana ndi matenda a neurodegenerative monga Alzheimer's ndi dementia. Komanso, werengani zambiri pazakudya zabwino kwambiri zaubongo zomwe mungaphatikize muzakudya zanu.

Amathandizira Kagayidwe ka M'mimba

Mavuto am'mimba amakula ndikuphatikiza adyo yaiwisi m'zakudya. Zimapindulitsa matumbo komanso zimachepetsa kutupa. Kudya adyo yaiwisi kumathandiza kuchotsa mphutsi za m'mimba. Ubwino wake ndikuti umawononga mabakiteriya oyipa ndikuteteza mabakiteriya abwino m'matumbo.

Amayendetsa Shuga wamagazi

Anthu omwe ali ndi matenda a shuga amawona kuchuluka kwa shuga m'magazi awo momwe amadyera adyo wosaphika. Komanso, werengani 10 zotsatira zoipa za shuga

Imawonjezera Chitetezo

Garlic imateteza ku ma free radicals ndikuletsa kuwonongeka kwa DNA. Zinc mu adyo imalimbikitsa chitetezo chokwanira. Vitamini C amathandiza kulimbana ndi matenda. Zimapindulitsa kwambiri motsutsana ndi matenda a maso ndi makutu chifukwa zimakhala ndi antimicrobial properties.

Imalimbitsa Thanzi Lapakhungu

Garlic amathandizira kupewa ziphuphu zakumaso komanso amapepuka zipsera. Zilonda zozizira, psoriasis, zotupa, ndi matuza onse amatha kupindula pogwiritsa ntchito madzi a adyo. Zimatetezanso ku kuwala kwa UV motero zimalepheretsa kukalamba.

Amateteza Khansa ndi Zilonda Zam'mimba

Chifukwa cha kuchuluka kwa antioxidants, adyo amateteza thupi ku khansa ya m'mapapo, prostate, chikhodzodzo, m'mimba, chiwindi ndi m'matumbo. Mphamvu ya antibacterial ya adyo imalepheretsa zilonda zam'mimba chifukwa imachotsa kupatsirana m'matumbo.

Zabwino Kuchepetsa Kuwonda

Garlic amachepetsa kufotokoza kwa majini omwe amachititsa kupanga maselo adipose omwe amasunga mafuta. Imawonjezeranso thermogenesis m'thupi ndipo imatsogolera pakuwotcha mafuta ambiri ndikutsitsa LDL (cholesterol yoyipa).

Imalimbana ndi UTI ndikuwonjezera Thanzi la Renal

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