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Chakudya cha moyo Wonse - Spirulina (Arthrospira Platensis)

Spirulina (Arthrospira platensis) ndi ndere ting'onoting'ono tabuluu tobiriwira ngati mozungulira bwino kwambiri. Kulankhula kwachilengedwe, ndi amodzi mwa anthu akale kwambiri padziko lapansi. Chomera chamadzichi chadzipanganso chatsopano kwa zaka ndipo chadyetsa zikhalidwe zambiri m'mbiri yonse, ku Africa, ku Middle East ndi ku America.

Spirulina imamera mwachilengedwe m'nyanja zamchere zamchere zomwe zimapezeka ku kontinenti iliyonse, nthawi zambiri pafupi ndi mapiri. Mitundu yambiri ya spirulina masiku ano imapezeka ku Nyanja ya Texcoco ku Mexico, pafupi ndi Nyanja ya Chad ku Central Africa komanso m'mphepete mwa Great Rift Valley ku East Africa.

Spirulina amatchedwa chakudya chapamwamba chifukwa michere yake ndi yamphamvu kuposa chakudya china chilichonse.

Zambiri mwazakudya zofunika m'thupi lathu zimakhazikika mu spirulina.

Lili ndi mapuloteni osachepera 60% amasamba onse, mavitamini ofunikira ndi phytonutrients monga osowa mafuta acid GLA, sulfolipids, glycolipids ndi polysaccharides.

60% yosavuta kugaya mapuloteni athunthu amasamba opanda mafuta ndi cholesterol ya nyama. Spirulina ndi gwero lamafuta ochepa, lotsika kwambiri, lopanda mafuta m'thupi la mapuloteni amasamba osavuta kugayika omwe ali ndi ma amino acid onse ofunikira omwe sangathe kupangidwa ndi thupi koma amafunikira kuti apange ma amino acid osafunikira. Spirulina ilibe cellulose m'makoma ake a cell motero imagayidwa mosavuta komanso kupangidwa.

Natural Beta Carotene (provitamin A)

Spirulina ndiye gwero lolemera kwambiri la beta carotene, wokhazikika kakhumi kuposa kaloti. Beta carotene yachilengedwe ndi yabwino kuposa mitundu yopangidwa chifukwa thupi la munthu limasintha beta carotene kukhala Vitamini A pokhapokha pakufunika; Chifukwa chake vitamini A SIDZAJIKA m'thupi ndikukhala poizoni. Beta-carotene ndi antioxidant yofunika kwambiri. Kafukufuku wambiri wasonyeza kuti zakudya zokhala ndi beta carotene ndi Vitamini A zimachepetsa chiopsezo cha khansa.

Gamma-Linolenic acid (GLA)

Mafuta osowa kwambiri awa mu mkaka wa mayi amathandiza kukulitsa ana athanzi. GLA ndi kalambulabwalo wa ma prostaglandins amthupi, mahomoni akuluakulu omwe amayendetsa ntchito zambiri. Spirulina ndi chakudya chokha chodziwika, kupatula mkaka wa amayi, chomwe chili ndi GLA.

Chowonjezera chabwino chachitsulo chachilengedwe Chitsulo ndichofunikira kuti pakhale dongosolo lolimba, komabe kusowa kwachitsulo ndiko kusowa kwa mchere wambiri. Kafukufuku akuwonetsa kuti chitsulo mu spirulina chimatengedwa bwino ndi 60% kuposa chitsulo chowonjezera.

Mavitamini ambiri a B-12 ndi B Complex.

Spirulina ndiye gwero lolemera kwambiri la B-12, lolemera kuposa chiwindi cha ng'ombe. Chifukwa B-12 ndiye vitamini yovuta kwambiri kupeza kuchokera ku zomera, omwe amadya masamba atenga spirulina. B-12 ndiyofunikira pakukula kwa maselo ofiira a magazi.

Phytonutrients

Ma polysaccharides mu spirulina amatengeka mosavuta ndi kulowerera pang'ono kwa insulin. Phytonutrients amapereka mphamvu mwachangu popanda vuto lililonse pa kapamba.

Phycocyanin ndi pigment yofunika kwambiri mu Spirulina; ali ndi magnesium ndi chitsulo m'mapangidwe ake a maselo ndipo motero akhoza kukhala chiyambi cha moyo, chofala kwa zomera ndi zinyama. Kafukufuku akuwonetsa kuti zimakhudza ma cell stem omwe amapezeka m'mafupa. Maselo a tsinde ndi ofunikira ku maselo oyera amwazi omwe amapanga chitetezo cham'magazi ndi maselo ofiira amagazi omwe amapereka okosijeni m'thupi.

Chlorophyll amadziwika ngati kuyeretsa ndikuchepetsa phytonutrient. Spirulina ili ndi 1% chlorophyll, pakati pa milingo yapamwamba kwambiri yomwe imapezeka m'chilengedwe, komanso mulingo wapamwamba kwambiri wa chlorophyll-A.

Ma carotenoids ndi osakanikirana a carotenoid omwe amagwira ntchito m'malo osiyanasiyana m'thupi ndipo amagwira ntchito mogwirizana kuti apititse patsogolo chitetezo cha antioxidant.

ABCD ikufufuza mwayi wokulitsa Spirulina m'nyanja zambiri zomwe zidzapangidwe pamene tikukumba mchenga mu polojekiti yathu yamchenga.

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