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Masamba amatha kudyedwa mwatsopano, kuphikidwa, kapena kusungidwa ngati ufa wouma kwa miyezi yambiri popanda m'firiji, komanso osataya thanzi. Moringa ndiwothandiza makamaka ngati gwero lazakudya kumadera otentha chifukwa mtengowo umakhala wamasamba kumapeto kwa nyengo yachilimwe pomwe zakudya zina zimakhala zochepa.
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Kufufuza kwa masambawo kwawonetsa kuti ali ndi mavitamini A, B ndi C ambiri, calcium, iron ndi protein. Malinga ndi a Optima of Africa,
Ltd., gulu lomwe lakhala likugwira ntchito ndi mtengowu ku Tanzania, 25 magalamu tsiku lililonse a 'Moringa Tsamba Ufa' azipatsa mwana zovomerezeka zotsatirazi zatsiku ndi tsiku: |
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- Mapuloten 42%,
- Calcium 125%,
- Magnesium 61%,
- Potaziyamu 41%,
- Chitsulo 71%,
- Vitamini 272%,
- Vitamini C 22%
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Manambalawa ndi odabwitsa kwambiri; poganizira zakudya izi zilipo pamene zakudya zina zingakhale zochepa. Kafukufuku wa sayansi amatsimikizira kuti masamba odzichepetsawa ndi opatsa thanzi.
Gramu ya gramu, masamba a Moringa ali ndi:
- Kuchulukitsa kasanu ndi kawiri vitamini C mu malalanje,
- Kuchulukitsa kanayi calcium mu mkaka,
- Kuchulukitsa kanayi vitamini A mu kaloti,
- Kawiri kuchuluka kwa mapuloteni mu mkaka
Potaziyamu mu nthochi katatu. |
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Mtengo wa Moringa umagwiritsidwa ntchito kwambiri pamankhwala ngati zopewera komanso kuchiza. Umboni wambiri ndi wongopeka chifukwa pakhala kafukufuku wochepa weniweni wasayansi womwe wapangidwa kuti utsimikizire izi. Mwambo wakale waku India of ayurveda akuti masamba a mtengo wa Moringa amateteza matenda 300. Dera limodzi lomwe pakhala kafukufuku wofunikira wasayansi ndiloti mankhwala opha maantibayotiki amtengowu amanenedwa.
Masamba obiriwira amalimbikitsidwa kwambiri ndipo amagwiritsidwa ntchito kwambiri.
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Madonthowa ndi opatsa thanzi kwambiri, okhala ndi ma amino acid onse ofunikira komanso mavitamini ambiri ndi michere ina. Mkate wosakhwima ukhoza kudyedwa yaiwisi kapena kukonzedwa ngati nandolo zobiriwira kapena nyemba zobiriwira, pamene nyemba zokhwima nthawi zambiri zimakhala zokazinga ndipo zimakhala ndi kukoma kwa mtedza.
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Makokowa amatulutsanso 38 - 40% ya mafuta osawumitsa, omwe amadziwika kuti Ben Oil. Mafutawa ndi omveka bwino, okoma komanso opanda fungo, ndipo sakhala osungulumwa. Ponseponse, zakudya zake zopatsa thanzi zimafanana kwambiri ndi mafuta a azitona. |
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Masamba amadyedwa ngati masamba, mu saladi, muzamasamba, monga pickles ndi zokometsera. Akhoza kuumitsa ndi kusinja ndi kuwaza pa chakudya kapena kuwonjezera mkaka. Masamba ndi nthambi zazing'ono zimasangalatsidwa ndi ziweto. M'mayiko amene akutukuka kumene otentha
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Mitengo ya Moringa yagwiritsidwa ntchito pothana ndi vuto la kuperewera kwa zakudya m'thupi, makamaka pakati pa makanda ndi amayi oyamwitsa.
Mitengo ya Moringa yagwiritsidwa ntchito pothana ndi vuto la kuperewera kwa zakudya m'thupi, makamaka pakati pa makanda ndi amayi oyamwitsa.
SOWING SEEDS OF SUCCESS - MORINGA CURRICULUM
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